Barbell Love

bb-cmplx

Fave Barbell Complex

  • Stiff Legged Deadlift
  • Row
  • Front Squat
  • Push Press

It hits the large muscle groups and is incredibly intense.  I go until I feel my form starting to slip.

Kettlebells and dumbbells are great…but as a formerly small girl, it feels incredibly powerful to wield a barbell!

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