amrap

New Favorite Circuit — AMRAP

Needed – 2 Kettlebells…easy 8kb or challenging 12kb

Push-ups

Swings [both]

Cleans [both]

Squats [both]

Windmill [one, both sides]

Row [both or TRX 🙂 ]

It is as taxing as you make it.  I did sets in a pyramid (breaking as needed):

3

4

5

6

5

4

3

Go hard or go home!  

Six was hard – I thought about seven…but six was enough this time!

Next time I may try all sets of five.  That seems tiring enough to keep up for the majority of a workout!

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